About San Dimas Dance and Yoga

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 Hatha yoga benefits

• Better sleep. According to a 2013 review, doing yoga can not only help people to fall asleep faster but can also improve their quality of sleep. ...
• Reduce stress. ...
• Improve balance and core strength. ...
• Relieve neck and back pain. ...
• Lower levels of depression. ...
• Strengthen flexibility. ...
• Enhance mindfulness.

Faith has  been a Yin & Hatha Yoga Instructor since 2005!  Her love for teaching shows through  her drive & commitment. Faith is a certified personal trainer who specializes in core conditioning & biomechanics. And as if that was not enough, Faith is also a titled Reiki Practitioner! We are very excited to welcome her to our team!!! 

• Calms and balances the mind and body
• Reduces stress and anxiety
• Increases circulation
• Improves flexibility
• Releases fascia and improves joint mobility
• Balances the internal organs and improves the flow of chi